Stop Smoking: Effective Methods & Advice

Quitting smoking is one of the best decisions for your health — and one of the hardest. The good news: according to science, some methods clearly multiply your chances of success. Here is a neutral, sourced overview, with nothing to sell you.

📊 Quit methods and their proven effectiveness

📚 Our in-depth guides

Stop Smoking

Quitting smoking: every method and its real effectiveness according to science

Willpower alone, nicotine replacement, varenicline, vaping, behavioural support: what the studies really say about how effective each method is for quitting smoking.

Stop Smoking

Nicotine replacement therapy (patch, gum, spray): how it works and how effective it is

Patches, gum, lozenges, sprays or inhalers: a factual overview of nicotine replacement therapy, how it works and its proven effectiveness for quitting smoking.

Stop Smoking

Vaping to quit smoking: what does the science actually say?

A quitting aid or a new addiction? Here, without bias, is what the studies and health authorities really say about vaping as a way to stop smoking.

Stop Smoking

Stop-smoking medicines: varenicline, bupropion, cytisine (2026 guide)

Varenicline, bupropion, cytisine: what the scientific evidence says about stop-smoking medicines, how well they work and their limits.

Stop Smoking

Getting Support to Quit Smoking: Counselling, CBT, Helplines and Apps

Brief advice from your doctor, specialist counselling, CBT, free helplines and apps: why support markedly raises your chances of quitting, especially combined with treatment.

Stop Smoking

Hypnosis, acupuncture, the Allen Carr method: do these ways to quit smoking really work?

Hypnosis, acupuncture and the Allen Carr method: what the scientific evidence really says about these alternative approaches to quitting smoking.

⚕️ General information, not a substitute for medical advice. For personalised support, talk to your doctor or pharmacist. National quitlines offer free help.